Typical Vitamin E is based on scientific research that dates back some 70 years. In 1944 the International Unit (IU) for vitamin E potency was established and it remains unchanged today. Despite advancement in modern scientific technologies, most dietary supplement manufacturers fail to act on this current research. Even more surprising is this test measures […]
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The Truth About Typical Vitamin E
Typical Vitamin E is based on scientific research that dates back some 70 years. In 1944 the International Unit (IU) for vitamin E potency was established and it remains unchanged today. Despite advancement in modern scientific technologies, most dietary supplement manufacturers fail to act on this current research. Even more ...
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Vitamin E in Foods
Compared to supplements, there is a surprisingly small amount of vitamin E in foods. The United States Department of Agriculture (USDA) publishes a Nutrient Database with an immense amount of information. You can search this database to find out what foods contain certain nutrients and in what amounts. You can ...
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What can Vitamin E do for me?
What can Vitamin E do for me? Vitamin E protects cells from the damage caused by free radicals formed when food is converted into energy. People are also exposed to free radicals from cigarette smoke, air pollution, and ultraviolet light from the sun. When cells are protected, so are we. ...
Dietary Gamma Tocopherols
There is a general misconception that Americans eat foods high in dietary gamma tocopherols and therefore supplementation with this form of vitamin E is not necessary and should even be avoided. A recent study demonstrated a link between high blood levels of gamma tocopherols with decreased lung function and increased respiratory illness. Don’t be alarmed, […]
Is 400 IU Vitamin E Right for You?
If you’re like most vitamin buyers, you are familiar with 400 IU vitamin E and might be considering a purchase right now. If so, I urge you to spend a few minutes to reconsider. Recent research indicates this is not the best move for your current and future vitality. The reasons you should avoid a […]
Ultimate Antioxidant?
Ever since Dr. Denham Harman postulated the Free Radical Theory of Aging in the 1950’s, there has been an ever increasing focus on antioxidants to support both a long, youthful life. His research showed that free radicals cause damage to cells and that antioxidants can block that damage. Over the years the focus on antioxidants […]
New perspectives on vitamin E: gamma-toc… [Free Radic Biol Med. 2004] – PubMed – NCBI
Early studies on vitamin E conducted between 1922 and 1950 indicated that alpha-tocopherol was specific among the tocopherols in allowing fertility of laboratory animals. The unique vitamin action of alphaT, combined with its prevalence in the human body and the similar efficiency of tocopherols as chain-breaking antioxidants, led biologists to almost completely discount the “minor” […]
Vitamin E may Reduce Bone Fracture Risk
The American Journal of Clinical Nutrition reports that vitamin E may reduce the risk of bone fracture. Can vitamin E reduce bone fracture risk? 61,433 women and 1,138 men were studied for a period of 19 years. Within this group 14,738 women experienced an initial fracture. Serum concentrations of vitamin E as well as supplemental […]
Skin Care Discovery
After 35 years in the alternative health care industry, I developed a unique antioxidant product based on vitamin E. Actually not just any vitamin E, these are vitamin E compounds not commonly available in consumer healthcare products. After introducing and using the product myself, I spent the first two months blogging about the unique aspects […]
Vitamin E in Foods
Compared to supplements, there is a surprisingly small amount of vitamin E in foods. The United States Department of Agriculture (USDA) publishes a Nutrient Database with an immense amount of information. You can search this database to find out what foods contain certain nutrients and in what amounts. You can also search to find what […]
What can Vitamin E do for me?
What can Vitamin E do for me? Vitamin E protects cells from the damage caused by free radicals formed when food is converted into energy. People are also exposed to free radicals from cigarette smoke, air pollution, and ultraviolet light from the sun. When cells are protected, so are we. Because of this, vitamin E […]
A Warning About Glycols
I would like to share a personal experience about glycols and how hidden ingredients can impact our health. I recently attended an international trade show focused on dietary supplement ingredients. There were signs everywhere that read TPGS, E-TPGS, TPGS-1000 to promote the hottest new vitamin E ingredient. The T stands for Tocopherol which is vitamin […]